be grateful

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be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

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better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone