Категории: Все - sleep - anxiety - mood - gratitude

по john walton 1 года назад

188

be grateful

Use this radial structured template to gather ideas, map out topics, or simply to make weekend plan. You can complete the empty topics and subtopics with your own content.

Keywords: Quick diagrams, colorful topics, pastel globes, to-do list, todo list, planning, idea grabber, brainstorming,

be grateful

be grateful

actions

change my perspective
look outward not inward
check for silver linings
savor the good moments
thank myself
say thanks to people in my life
create a gratitude journal
speak positivity out loud

benefits

decrease risk of disease
decreased levels of pain
decreased anxiety
decrease depression
Add your text
better sleep
improved mood

Rewards

enjoy guilty pleasure snacks
spend time with family and friends
spend time doing what i enjoy
enjoy time alone