be grateful

More like this

Frida Kahlo

by Laura Marquez

The Five Principles of Assessment

by Lizbeth Arevalo

Healthy - Lab 4 PSY 290AB

by Religion Hall

keeping healthy

by Sumaya Ali

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

Add your text

better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone