what to do when you feel anxious

Honelako gehiago

What brings me joy

Aleena Merali‑k egina

Jake, Logan and Jack's Business Idea

Logan Cunningham‑k egina

Psychological Skills Training

Katherine Heard‑k egina

The Proposal NCGO

Ginnevra Weasley‑k egina

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show