what to do when you feel anxious

Lisää tämän kaltaisia

Effective Instruction

luonut Sierra Ali

Astronauts and Mental Health

luonut Seedra Raheem

MODELO PSICOANALÌTICO SIGMUND FREUD

luonut Elar David Caceres Solis

I.T Powerpoint Project

luonut Bob Snickelhouser

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show