what to do when you feel anxious

Mer av detta

relative clauses.

av juanita martinez duque

Alternative Medicines

av Luz Del Carmen Duran

Effective Instruction

av Sierra Ali

Training Your Mind (PST)

av Jashan Gill

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show