what to do when you feel anxious

More like this

MANAGING EXAM ESTRES

by Isabella Hincapié

YoungerMe

by SW Lim @ Bronox

The Proposal NCGO

by Ginnevra Weasley

How to improve yourself

by Yokasta Carvajal Dias

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show