Categories: All - routine - relaxation - exercise

by jenyfferr ferrer 6 years ago

904

ROUTINE CROSSFIT

ROUTINE CROSSFIT

50 crunches

Topic principal

Calentamiento

150 jumping jacks
ROUTINE CROSSFIT

wall sit hold

zancadas

planchas

sentadillas

10 hollow rock

25 sit ups

12 descensos

10 pechadas

relajacion

Subtema

8 dominadas estrictas

https://www.youtube.com/watch?v=5vzHMPzc9RI