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类别全部 - routine - relaxation - exercise

作者：jenyfferr ferrer 6 年以前

907

ROUTINE CROSSFIT

ROUTINE CROSSFIT

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50 crunches

Topic principal

Calentamiento

150 jumping jacks

ROUTINE CROSSFIT

wall sit hold

zancadas

planchas

sentadillas

10 hollow rock

25 sit ups

12 descensos

10 pechadas

relajacion

Subtema

8 dominadas estrictas

https://www.youtube.com/watch?v=5vzHMPzc9RI