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作者：Delanie Cundiff 3 年以前

179

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

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relative clauses.

由juanita martinez duque

PLE-GALVAN SALAZAR

由GABRIELA FIORELLA GALVAN SALAZAR

what to do when you feel anxious

smell

fresh air

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

examination skills

mindomo mercadeo

relative clauses.

PLE-GALVAN SALAZAR

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show

Mindomo

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常見問題FAQ

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

examination skills

mindomo mercadeo

relative clauses.

PLE-GALVAN SALAZAR

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show

宣揚 Mindomo

Mindomo

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常見問題FAQ