Menstrual Abnormalities

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Ментальная карта Педагог организатор

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Menstrual Abnormalities

Signs and symptoms

weak, nausea, lower belly cramp and back pain

Acne, hot flash, vision change

Causes

Hormonal Imbalance

Poor diet, unhealthy weight and stress

Types

Amenorrhea

Dysmenorrhea

Premenstrual Syndrome (PMS)

Fibroids

Abnormal Uterine Bleeding

Oligomenorrhea

Menstruation

Don'ts

Ignore symptoms

Wax

Skip meal

Do's

Change pad frequently

Ensure hygiene

Track cycle

Common discomfort

Fatigue

Bloating

Acne

Cramps

Management

Author name

Severe cases: surgery

Applying heat (heating pad, warm water etc.)

Relaxation or breathing exercises (yoga, breathing exercises etc.)

Ibuprofen (best meds)