によって TANG HUI WENG 4年前.
570
Menstrual Abnormalities
Menstrual Abnormalities
Signs and symptoms
weak, nausea, lower belly cramp and back pain
Acne, hot flash, vision change
Causes
Hormonal Imbalance
Poor diet, unhealthy weight and stress
Types
Amenorrhea
Dysmenorrhea
Premenstrual Syndrome (PMS)
Fibroids
Abnormal Uterine Bleeding
Oligomenorrhea
Menstruation
Don'ts
Ignore symptoms
Wax
Skip meal
Do's
Change pad frequently
Ensure hygiene
Track cycle
Common discomfort
Fatigue
Bloating
Acne
Cramps
Management
Author name
Severe cases: surgery
Applying heat (heating pad, warm water etc.)
Relaxation or breathing exercises (yoga, breathing exercises etc.)
Ibuprofen (best meds)