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Luokat: Kaikki - exercises - training - stretching

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Students

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CHAPTER 3
ADAPTATION AEROBIC
&
ANAEROBIC EXERCISE

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

luonut Arif Fakhry bin Zamron

Librarian Educational Resources

Librarian Educational Resources

luonut Julie Carmen

HaRoPa Scanner

HaRoPa Scanner

luonut Peter Fox

Moonwalking With Einstein

Moonwalking With Einstein

luonut Sammy Keane

Training Camp

Stretchs

Southpaw Specific exercise

cool down

Basic Exercises

jumping squat tucks

box squats

deadlifts

benchpress

orthodox pad work

Warmups

Leg swings

Hip rotations

Burpees

Arm Circles