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Kategorier: Alle - exercises - training - stretching

av andrew soo 8 år siden

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CHAPTHER 5: CORE MUSCLES

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Types of Exercises

Types of Exercises

Ved Sarah Benoit

Training Camp

Stretchs

Southpaw Specific exercise

cool down

Basic Exercises

jumping squat tucks

box squats

deadlifts

benchpress

orthodox pad work

Warmups

Leg swings

Hip rotations

Burpees

Arm Circles