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Plus de détails

Self-Service Checkout

par Alex Webster

Electronic Products Controlled Assessment - Specifications

par Jutka Czirok

solo travel

par Mindomo Team

Man-made risk

par Maria Zryd

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Safety measures

First aid box

Stay hydrated

Appropriate clothing

Warm-up and streching

Appropriate equipment

Cardiovascular

Jog (3min

Butt kicks (2min)

Jumping jack (2min)

Arm circles (1min

High knee (2min)

Cool down

Breathing exercises (1min)

walking (3min)

Balasana (1min)

Forward fold (1min)

Marching (2min)

Track athletics

Netball/Soccer (10min)

Sprints (5min)

Relay (5min)

Strength exercises

side leg raise

Sit ups (2min)

Donkey kicks (3min)

Squats (2min)

Push ups (1min)

Streches

Side bends (1min)

Shoulder stretch (1min)

Leg swings (2min)

Toe touching (1min)

Bhujangasana (1min)

Main topic

Warm-ups

Hopping (1min)

Frog jumps (1min)

Star jumps (1min)

High knees (1min)

Lunges (1min)