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Mais informações

Areas of Interest revised copy

por James Gilbreath

Weapons

por Ali Abdel Baset

Understanding 2-Stroke Engine (install 2-stroke motor on pedal bike)

por Craiggr Steward

UN Smart Camp - Session 2b

por Antonio Belenguer

c

Safety measures

First aid box

Stay hydrated

Appropriate clothing

Warm-up and streching

Appropriate equipment

Cardiovascular

Jog (3min

Butt kicks (2min)

Jumping jack (2min)

Arm circles (1min

High knee (2min)

Cool down

Breathing exercises (1min)

walking (3min)

Balasana (1min)

Forward fold (1min)

Marching (2min)

Track athletics

Netball/Soccer (10min)

Sprints (5min)

Relay (5min)

Strength exercises

side leg raise

Sit ups (2min)

Donkey kicks (3min)

Squats (2min)

Push ups (1min)

Streches

Side bends (1min)

Shoulder stretch (1min)

Leg swings (2min)

Toe touching (1min)

Bhujangasana (1min)

Main topic

Warm-ups

Hopping (1min)

Frog jumps (1min)

Star jumps (1min)

High knees (1min)

Lunges (1min)