Food and Nutrition Science

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par Joanne Wan

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par Mindomo Team

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Pesticides deplete nutrients

Simplify the biochemistry of the soil in turn makes plants more vulnerable to pests, so farmers need to use more pesticides, to where the chemicals get into our bodies and in our air and water supply

Food and Nutrition Science

Environment

Decrease of nutrients in the soil

Riboflavin (Vitamin B) down by 32 percent

Iron down 15%

Vitamin C declined by 20%

Clean Foods

Healthy fats

Sunflower

Walnuts

Soy milk

Fatty fish

Whole grains

Bulgur

Barely

Whole-wheat bread

Oatmeal

Brown Rice

Peas

Beans

Seafood

Meat

Fruits

Vegetables

Nutrition

Minerals

Vitamins

Maintains Optimal Health

Fats

Provides Back up energy

Water

Enables vital bodily functions

Dietary Fibre

Proteins

Builds and repairs tissue

Carbohydrates

Provides Energy

Heath

Disease prevention

Diabetes

High blood sugar

Heart Disease

High blood pressure

Cancer

Reduces mental health conditions

Bipolar Disorder

Anxiety

Depression

Performance

Positive Aura

Improves Productivity

Improves concentration

Regulates Sleeping Patterns