a avery schuster 6 éve
314
What are the physical effects of stress?
What are the physical effects of stress?
What is Stress?
According to Help Guide, stress is how your body responds to any kind of demand.
https://www.helpguide.org
Physical Symptoms of Stress
Chest pain
Grinding teeth
Neck ache
Nausea
Muscle Spasms
Back Pain
https://www.mayoclinic.org
Types of Stress
Chronic Stress
it is long term stress. It is never ending and can be caused by early childhood experiences.
Episodic Acute Stress
it is someone who commonly experiences acute stress Normally people who suffer with Episodic Acute Stress have a short temper and worry a lot.
Acute Stress
its the stress you suffer for a short period of time. It is the most common type of stress, it is also manageable and treatable.
Manage Stress
Social support
Calling a friend and talking to someone you can help relieve some of your stress.
Smile & Laugh
When people get stress they usually are tense, smiling and laughing can relieve some of that tension
https://www.apa.org
Exercise
Even a 20 minute walk can give immediate relief of stress that can last several hours.
