What are the physical effects of stress?

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What are the physical effects of stress?

What is Stress?

According to Help Guide, stress is how your body responds to any kind of demand.

https://www.helpguide.org

Physical Symptoms of Stress

Chest pain

Grinding teeth

Neck ache

Nausea

Muscle Spasms

Back Pain

https://www.mayoclinic.org

Types of Stress

Chronic Stress

it is long term stress. It is never ending and can be caused by early childhood experiences.

Episodic Acute Stress

it is someone who commonly experiences acute stress Normally people who suffer with Episodic Acute Stress have a short temper and worry a lot.

Acute Stress

its the stress you suffer for a short period of time. It is the most common type of stress, it is also manageable and treatable.

Manage Stress

Social support

Calling a friend and talking to someone you can help relieve some of your stress.

Smile & Laugh

When people get stress they usually are tense, smiling and laughing can relieve some of that tension

https://www.apa.org

Exercise

Even a 20 minute walk can give immediate relief of stress that can last several hours.