effects of exercise

Più simili a questo

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

da Arif Fakhry bin Zamron

Health and Wellness

da Daniel Anstett

System

da YongYee Lim

Benefits of Exercising Persuasive Speech

da Mindomo Team

effects of exercise

short term

Cardio vascular

Increase in heart rate. Increase in stroke volume. Increase in cardiac output.

Increase in respiratory rate. Increase in minute ventilation. Increase in tidal volume.

muscular

Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue

long term

skeletal

increasing the strength of ligaments of the joints associated with them

In the long term, physical activity can improve your bone density

muscles

Muscle hypertrophy; increased strength of tendons; increased strength of ligaments

respiratory

Vital capacity, the total capacity of the lungs, increases because of the increased strength of the respiratory muscles Intercostal muscle

cv

heart rate raise cardiac output increase

increases in cardiac stroke volume