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Daily Routine of Gerley Tenorio Angulo

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Healthy Diet

Reduce unhealthy ingredients

Unnatural preservatives and subtance

Bad for stomach

Contain harmful chamicals

Caffeine

Cause addiction

Cause insomnia

MSG

Decrease thinking capabilities

Damge neurons

Can damage brain if excesssive

Salt

Can cause high blood pressure

Saturated fat and oils

Hard to digest

Eat breakfast

Most important meal

Provide energy

To brain

To body

Will be tired if not taken

Fasting once in a while

Can rest the digestive system

Sunnah

Cleanse the stomach

Reducing fast and instant food intake

Contain high Sodium

Heart problems

High blood pressure

Fast foods

McD, KFC, Burger King Etc

Reduce instant food

Instant noodles

Frozen food

Balanced diet

Eat plenty whole grain and vegetables

Follow the food pyramid

Can maintain body weight