The Importance of Eating Healthy, Being Active, Getting Enough Sleep

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Healthy Eating Basics https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

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https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang-eng.pdf