Ways to manage stress

Ways to manage stress

time management

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wellnes

avoid alcohol

hidrate

sleep

nutrition

exercise

tenis

football

run

gym

workout classes

relaxation response

yoga

meditation

take deep breaths

Find the stress causes

ASK QUESTION

Is your love life fulfilling?

Are you happy with your life?

Do you have situations when yo don't have much or any control over the outcome?

Are you facing big changes in your life?

Do you enjoy what you're doing?

Are you constantly stressed on personal matters?

Are you constantly stressed at work?