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HEALTHY HABITS

da Karen Lopez

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da BRAHIM EL-DIB

Diabetes

da John Rodgers

Coronary Heart Disease

da Syaida Hamzah

working day

free time and activities

listen to music

watching movies

hobby

Meals

Dinner

dinner out

Breakfast

at picnik

at home

at fresco

Lunch

Household duties

dust the furniture

wash dishes

iron linen

mop floor

vacuum

make up

moisturizer

light foundation

skin tone

translucent powder

eye shadow

lipstick

Physical exercises

a jog round the block

to fit a few timmy-trimming

set- up

Morning routine

apply make up

drink a glass of mineral water

brush-up

wash -up