によって anis atiqah 6年前.
281
extreme outdoor quest
extreme outdoor quest
Skills required
able to face challenge
have high intensity of fitness
Rules and Regulation
Swimming
race bib should always be displayed at the front and back
participants must wear a suitable swimmimg suit
Cycling
participants that bring harm to other participants or themselves will be disqualified
the use of helmets throughuout the race during biking is mandatory
participants are not allowed to barefoot during cycling
race bib numbers should always be displayed in front of the body and the bike at all times
have own mountain bike
Running
participants are allowed to run or walk during the race
any support vehicle are prohibited and the participants will be disqualified
participants must use the the official passage of the race
race bib number should always be displayed at the front and back
Benefits
gain physical and mental fitness
able to compete with self and other participant
create teamwork spirit
create healthy body