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によって Maria Estevez 10か月前.

34

Healthy Habits

To maintain a healthy lifestyle, incorporating several key habits can be immensely beneficial. Staying hydrated by drinking water is essential as it keeps the body moisturized and functioning optimally.

Healthy Habits

Healthy Habits

Drink Water

Helps our body
Moisturizes us 💧

Sports

There are many sports 🤽🏽🤾🏽
It can be fun 🤩
Keeps us in shape

Sleep

Helps us to have energy 🪫
It relaxes us
At least 8 hours 💤

Go Walking

It is relaxing 💤
Can be done with friends
You play sports 🤸🏽

Eat Healthy

Eating a variety of food 🥕🥝
Make use of the food pyramid

Yoga

Relaxes our body 🧘🏽