によって lucia segade 1年前.
110
Healthy habits in food
Healthy habits in food
fried food in punctual times
include lean proteins (chicken, fish...)
control portion size
limit alcohol
limit processed food
whole grains over refined grain s
limit sugar drinks
homemade food
drink a lot of water
fruits and veggies daily
at least 3 meals/day
eat breakfast
try to eat without electronic devices
equilibrate menu
