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av lucia segade 1 år siden

110

Healthy habits in food

Healthy habits in food

Healthy habits in food

fried food in punctual times

include lean proteins (chicken, fish...)

control portion size

limit alcohol

limit processed food

whole grains over refined grain s

limit sugar drinks

homemade food

drink a lot of water

fruits and veggies daily

at least 3 meals/day

eat breakfast

try to eat without electronic devices

equilibrate menu