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Benefits of sport

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Self Introduction

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Eric Castellon Athlectic Trainor

Stamina

needed for quick reactions

Flexibility

required so nobody gets injured

Endurance

for the encredible runs

Ability

able to keep up with the class

Strength

strength for hand stands, climbing, etc.

Health

must be healthy to be legible

Fitness

is required for the stong excercise

Training Progams

get people interested