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College Soccer

Social

Family

Dad

Mom

Phone Call

Team

Comedy

Fellowship

Night Life

Sleep

Quality

No Phone in bed

Dark Room

No water an hour prior to bed

Nightly Routine

Shower right before bed

Take Vitamins

In bed by 10:30

Food

Calories

Constant Attention

Drink Calories

Eat More

Protein

As much as possible

School

Homework

Excellence

Time Management

Class

Attention

Be Present

Mental

Flexibility

Confidence

Toughness

Stability

Routine

Consistency

Physical

Conditioning

Active Warm Up

Intense Practice

Running

Breathe Through Nose

Weight Room

Mobility

Hip

Thoracic Spine

Ankles

Reverse Lunge

Glute Strength

Single Leg Stability

Squat

Quad Strength

Salva Maneuver