There arejust plain calories. they don't contain vitamins or minerals.
Meat and beans
This group is rich in proteins, iron, zinc, and vitamins. Protein is very important for maintaining heallthy muscles,tendons, bones,skin, hair, blood, and internal organs.
Vegetables
Contain essential vitamins and minerals that are important forthe body to grow and function.
Milk and Cheese
Are rich source of calcium which is esential for healthy bones, but also provide protein, phosphorus, vitamins.
Fruits
Are low in calories and fat and are a source of natural sugars, fibres, andvitamins.
Cereals
Consists of carbohydrates, are excellent source of energy, provide vitamins, minerals, and fibres.
