How mindfulness facilitates overcoming loss and mourning

How mindfulness facilitates overcoming loss and mourning

Further resources

Dialogue

Visualization

Creative writing

Metacognition

Feedback

Commitment

Mindfulness

Life philosophy

Practice

Learned skills

Full consciousness

Mood regulation

Greater understanding

Regulation and acceptance

Guilt

Fear

Sadness

Anger

Equanimity

Acceptance

Tolerance

Exploration

Second suffering

Future anticipation

Past rumination

Thoughts

Non-acceptance

Anchoring

Exercises

Place

Awareness

Strategies

Body sensations

Breathing

Grief

Behavior

Cognition

Emotions

Reasons

Suicide

Increased mortality

Alcohol abuse

Anxiety

Depression

Integration

The deceased

Unfinished business

Communication

Compassion

Love