StressFreeKeyboard

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TOPIC 5: Introduction to Sport and Exercise Psychology

by MUHAMMAD DANISH HAKIMI NORADZLI

Stress FREE Keyboard

CONTROL yourself not others

Accept the unknown

Confront your fears

Know your limits

DELETE all anger and anxiety

Get rid of resentments

Express your feelings

SHIFT TO fun and relaxed activities

Work the garden

Play with a pet

Go for a walk

ZOOM OUT and look at the big picture

Focus on what's important

Adjust your standards

ESCAPE stressful situations and people

Prioritize your commitments

Limit your activities

Learn to say "NO"

If you're still STRESSED OUT Unplug and shut everything off Your "keyboard" may be messed up

INSERT realistic expectations of other people

Learn to forgive and forget

Accept people as they are

ENTER a healthy lifestyle

Take time to relax

Get enough sleep

Watch your diet

ZOOM IN focus on the positives:

Know problems are temporary

Don't exagerrate your situation

Notice your qualities

PAUSE and think for a moment

How close you are to eliminate stress

How different life would be without stress