Coping

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Coping

Scope of Coping Continuum

effective/adaptive

all degrees in between

ineffective/maladaptive

assessment

behaviors

thoughts

define

response to a difficult situation (internal or external) that are perceived as beyond individual's current resources

coping behaviors

maladaptive

denial

emotional outburst

regresion

violence

self-harm

dependency

compartmentalizing

attacking/bullying

avoidance

positive

education

prayer

social support

spiritual resources

physical activity

counseling

art therapy

coping strategies

meaning-focused

emotion-focused

problem-focused