GET MOTIVATED

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Research Process (Kuhlthau)

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Transformational Coaching Process ( Foundation Phase

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GET MOTIVATED

SEE THE BIGGER PICTURE

ask yourself

what do I want to be?

where am I heading?

why am I doing this?

connect to your higher purpose

GET EXCITED

visualize succes

find inspration

ENERGIZE YOURSELF

listen to upbeat music

have a healthy lifestyle

exercise

watch inspirational video

SET GOALS

helps to achieve what you want

has a focus and endpoint

gives you a direction