Habits of life

Meer zoals dit

Muscular System Anatomy

door Heather Carter

Biology - Respiration

door Ethan Attwood

BADMINTON

door Amir Aiman Bin Ismail

what makes an organism breathe faster

door Ramya Ramya

Habits of life

Sleep well

Improves our attention span, creativity and memory.

Sleep well to live longer and better

Drink plenty of water

The water is an essential element that helps us digest food better

Is recommended to drink 8 glasses of water

The water helps keep your skin clean

Exercise

Exercise helps prevent heart disease, diabetes and obesity.

Sport improves mental health and helps prevent depression.

Go to the gym every day or frequently

Eat healthily

have a balanced diet

Eat fruits, vegetables, fish and meat

Eat food low-fat and low sugar.