MyPlate nutrients

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door LILY HERNANDEZ

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Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people.

door Timothy Wong

Visit ChooseMyPlate.gov

How would MyPlate look if, instead of food group names, the 5 areas were labeled with the nutrients provided by the food group?

What nutrients are found in each of the MyPlate food groups?

vitamins

minerals

Fruits

Vegetables

Dairy

water

Protein

fat

protein

Grains

vitamins/minerals

fiber

carbohydrates