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TOPIC 5: Introduction to Sport and Exercise Psychology

door MUHAMMAD DANISH HAKIMI NORADZLI

SPORTS INJURY PREVETION

COLDEPORTES

PROGRAM VERIFICATION

CONTROL EVALUATION

ACTION MEASURES

RECOVERY STRATEGIES

KINETIC MEASURES

EDUCATIONAL STRATEGIES

DETECTION OF RISK FACTORS

PREVENCIÓN PLUS

PREVENTIVE MODELS

TRIPP (2008)

EVALUATION OF THE PREVENTIVE PROGRAM

FACILITATING BARRIERS OF MEASURES

EVALUATION OF THE EFFECTIVENESS OF THE INTERVENTION

POTENTIAL SOLUTIONS DEVELOPMENT OF ACTION MEASURES

ETIOLOGY OF INJURY

KNOWING THE PROBLEM

MULTIFACTORIAL (2008)

INJURY

SUCCESSFUL ATHLETE

ATHLETE PREDISPOSITION

TRIGGERING MECHANISMS

EXTERNAL RISK FACTORS

VAN MECHELENE (1992)

RESTRUCTURING OF PREVENTIVE MEASURES

ASSESS THE EFFECTIVENESS OF THE PROGRAM

INTRODUCTION OF PREVENTIVE MEASURES

ESTABLISH THE ETIOLOGY, INJURY MECHANISM AND RISK FACTOR

RISK FACTOR'S

EXTRINSIC

COMPETITION

LOADS

WEATHER

SURFACES

TOOLS

INTRINSIC

HORMONAL PSYCHOLOGISTS

ANATOMICAL BIOLOGICALS

MECHANISMS OF INJURY

Isolated and repetitive loads

MOVEMENT ANALYSIS

MUSCLE IMBALANCE

INADEQUATE HEATING

POSTURAL TONIC ATTITUDE

SKILL (PROPIOCEPTION)

TECHNOLOGY APPLIED IN THE PREVENTION OF INJURIES

AMBIT ROM

MUSCLE PERFORMANCE

NEUROMUSCULAR

THERAPEUTIC MODALITIES

BIOMECHANICAL ANALYSIS

INIERENCE OF MUSCLE FATIGUE PLANNING

MAINTENANCE SESSION, MEDIUM LOAD

DEVELOPMENT SESSION, IMPORTANT LOAD

DEVELOPMENT SESSION BIG LOAD

DEVELOPMENT SESSION, EXTREME LOAD

RECOVERY SESSION, LOAD LOW

TYPES OF SPORTS INJURIES

AFFECTED TISSUE

HARD TISSUE

SOFT TUSSIE

CAUSE OF THE INJURIE

OVERUSE

DIRECT

INDIRECT

HEALTH AND SPORTS

INJURY PREVENTION

LEVEL 3: PREDICTION OF COMPLICATIONS

LEVEL 2: EARLY DETECTION AND INTERVENTION

LEVEL 1: AVOID BEFORE IT HAPPENS

Topic principal

HEALTH ADUCATION IN THE ATHLETE

FLEXIBILITY

IMPROVE LUMBO PELVIC FUNCTION

PREVENTION

IMPROVE ECCENTRIC FORCE

IMPROVE RESISTANCE TO FATIGUE

EPIDEMIOLOGICAL STANDARDIZATION OF PATHOLOGIES

IDENTIFY RISK FACTORS