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Monstar Training Course

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The Crucible

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The Dancing life sofia nuñez lopez 7-4

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My Sports History

Age 17

Played frisbee in the field with friends every week

Went on a lot of family walks

Started kickboxing

Continued with highland dance throughout quarantine

Got a job at a swimming pool as an instructor so I swim there

Age 16

School dance at athletic banquet

Went on a ski trip with school

Played flag football again in high school

Continued with Highland dancing and attended the Canadian championships in Moncton, New Brunswick

Got my National Lifeguard certification for swimming

Age 15

Took a strength and conditioning class in school

Played rugby in high school for the first time

Made the high school volleyball team

Continued with High school flag football

Continued with Highland dancing and attended the Canadian championships in Calgary Alberta

Swam in my pool at home in the summer

Age 14

Did a choreography performance with a Scottish piping band called the Mudmen

Played varsity flag football in high school

Continued with Highland dancing and attended the Canadian championships in Charlottetown PEI

Swam in my pool at home in the summer

Age 13

Went rollerblading for a school grad trip

Played in a school wide tournament of soccer baseball

Reffed a soccer tournament at my old school

Played soccer on a school team for the first time

Played basketball on a school team for the first time

Continued with volleyball

Continued with Highland dancing attended the Canadian championships in Winnipeg Manitoba

Continued with swimming and achieved my Bronze Cross

Age 12

Took a few gymnastics lessons

Continued with softball

Played volleyball on a school team for the first time

Continued with field hockey

Continued with flag football

Ran a mile every weekend to prepare for the karate gradings

Achieved my junior black belt in karate and completed several gradings ranging from 2-4 hours

Continued with Karate

Continued Highland dance and attended the Canadian championships in London Ontario

Continued with swimming moved up to the lifesaving levels (bronze star/bronze medallion)

Age 11

Went swimming at Great Wolf Lodge

Went skiing for the first time on a school trip

Played softball for the first time as a back catcher

Played field hockey for the first time in middle school

Played flag football for the first time in middle school as a rusher

Ran X-country in middle school (3k)

Continued with karate and many more tournaments

Continued with Highland Dance and many more competitions

Age 10

Did some yeardwork

Went to a trampoline park for a graduation trip

Tried out for the soccer team at school but only played on the practice team

Attended the Canadian championships for Highland dance in Montreal

Walked to school everyday

Continued with X-country at school and ran the student relay 2.5k race at the Mississauga marathon

Joined the competitive tournament team and attended many competitions

Several more dance competitions started moving up in the levels

Continued with Highland dance

Age 9

Played at the beach

Played archery

Went to Disney wprld and around a lot everyday

Ran X- country at school again (2.5k)

Several dance competitions

More karate tournaments

Started sparring

Continued with karate

Continued with Highland dance

Age 8

Played at lots of parks

Went rock climbing

Played in the snow

First karate tournament

Ran X-country at school (2k)

Several more dance competitions

Continued with Highland dancing

Age 7

Rode my bike

Learned how to rollerblade

Started karate in an actual dojo

First dance competition

Started highland dancing for the first time

Age 6

Rode my bike on some trails

Got my first scooter

Started the Karate Kid school program

Continued with skating

Continued with swimming

Continued with soccer

Age 5

Learned how to ride a bike

Walking to school everyday

First time skating

First soccer team

Started actual swimming lessons after swimming at home