Kategorie: Wszystkie - уборка - ресторан - отель - медицина

przez Анжелика Зубкова 3 lat temu

248

Отель Видгоф

Отель Видгоф

Текущая тема

Отель Видгоф

A method for staying focused and mentally fresh!

химчистка

If you already did 4 pomodoros, take a longer break, between 15-30 minutes. In this break you can go for a walk, eat something, do a short circuit of exercises, etc.
Plan your breaks ahead!

Уборщица
Начальник производства-технолог

Оздоровительный центр

After each pomodoro do a 5 minute break! In these 5 minutes, think of/do anything but the task.
You can add your ideas for the 'lightning' breaks: it can be a 5-minute stretching, reading a short article, etc.

Врачи
Мед. сестры
Массажисты

Фитнес зал

Each 25 minute is one 'pomodoro', and it's a 25-minute focused work.
You can write the time of the start and progress on the task.

Тренер групповых занятиях
Тренер аэробики и йоги

ресторан

How many Pomodoros you might need? Plan your pomodoros, then choose the task you want to start it with!

Работник зала

Choose the task you want to start it with!

Работники кухни

How many Pomodoros you might need?