Kategorie: Wszystkie - efficiency - barriers - motivation - energy

przez yang lingjie 2 lat temu

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Law of harmonics

Timelines can be a tool for managing the workflow and making it more effective. You can use them to record events, to organize information in chronological order so that you can better understand growth, change, recurring events.

Keywords: personal life, workflow management, recording events, organizing information, planning and organizing.

Law of harmonics

Disclaimer of the limitations - We are living in a 3-D space, not along a 2-D linear line - There are more kinds of energy, not only kinetic energy.

I did not know this is Where I could / would be at

I know where I am at

Law of harmonics

The main purpose of timelines is to display a series of actions within a particular time interval. Timelines can cover a bigger time period, they should not be very detailed. Howbeit, it is possible to add images, data, or figures.

7. Completion & Celebration

Completion
New Current Position [A]
Celebration

Transformed Self

better sense of responsibility

able

willingness

better/more solid system: - self-care - self-discipline

Enhanced PIE awareness

New Reality

Acknowledgement

lesson learnt

incompletion

restoration plan

Gratitude

Actual Position [B] after the cycle of project

6. Last Minute Energy

Opening and opportunities
The last lap

Burnt out

Re-focus to end point
Potential issue

complacency

Distractions

Self-discipline

5. Self-care, Running break

handling fatigue
rest
Restoring balance

4. Challengers and Barriers

Uncover the limits
external

lies

limited belief/framework

3. Building & Maintaining Momentum

Increase Confidence & faith
Assess one's state and net energy
[self-motivation]

Potential Energy Pit [D]

Distraction

Optimal/Effective Usage of Enery [C]

maintain Momentum

self-discipline

Net negative

Net Forwarding force < Net Retarding force

Net positive

Net Forwarding force > Net Retarding force

Assess one's movement
Potential issues

Loss of momentum

Stuckness [C or D]

Overcome Inertia

retarding force = mass * deceleration

reducing retarding force Of self-motivation

Inability to move forward

creating momentum [C]

forwarding force = mass * acceleration

strengthening forwarding force of self-motivation

Efficiency
Effectiveness

2 Effectiveness: 'X' actions

Displacement = velocity * time
Streamline actionables
Causality btw actions & results

Z actions

Y actions

X action

Re-focus & Build self-discipline
Highlights
Daily Dammit
Beingess
HAVE
DO
BE

1. Creation

Add date here.

Goal Setting

Add the event here.

Displacement in btw [B-A]

Displacement = (Power * Time) / force

Project Design

Probability of success

Forecast additional Cost involved

Energy

Material

Intangible

Tangible

Time

PIE Space

Self-care

declutter

create

Forecast speed

velocity = power/force

velocity = displacement/time

Calculated milestone

action steps

Completion Energy = Power * time

Condition of satisfaction / fulfillment

No

Self-esteem

uncover /express unsaid needs

Yes

Stacking up of Momentum

p2 = Kinetic Energy /2*Mass

SMART

Project Outcome

Relatability to one's dream or long/mid-term goal

Stretch: 120% of one's ability

Self-motivation

Self-esteem

Targeted position to be at [B]

Project Analysis

Time frame

Created

Given

Project Direction

Divergent

Convergent

SWOT

Internal

Weakness [lack of power]

lacking social or Tech skills

Internal convo or pattern

Strength [Power]

unrealised

realised

External

Threats

Opportunity

Set End Point [B] after a given timeframe

Possible Reality

Targeted goal [B] where the one is able to reach depends on: Power / force

Force

self-motivation

Power

Ability/competency

Ability /competency to be acquired

existing ability /competency

Willingness

Dreaming

Time duration

Time = work or energy / power

long-term

mid-term

short-term

Better access to Power or Potential Energy: - connection to trueself - open up possibilty - given allowance and validation to choose - possibility to move or create sth new

Value [potential/unrealised energy] to be realised/actualised over time

Output work done

One's willingness To take up responsibility

Self-Awareness & Self-Esteem enlarged in coach's space

Ideas: I Drive/Desire: E Manifestation: P

Self - Motivation

Locate current position [A]

You can add a few highlights here or if you want to add detailed description you can use the Notes feature.

Self-awareness

Consensus Reality: P in the preset context or environment, =》life stage =》 9 cc =》life path

Objective Reality

Subjective Reality