My Communication Patterns Based on Past Self

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NEED

EMOTION

CULTURE

MEMORY

My Communication Patterns Based on Past Self

School Environment

"I didn't matter"

I was not chosen to play

My childhood

Felt alone

My story: Parent's wouldn't listen to me or my opinions

Feeling

Sadness

Didn't feel seen or heard

Anger

Not feeling heard

Feeling excluded

When I say something I feel like I have to make myself bigger to get a word in

When my voice doesn't matter

Not feeling respected

Memory: Being made fun of when I hung out with girls

Culture (Latino)

I wasn't allowed to ask too many questions

"Be stoic"

"Only women cry"