Dodgeball: Organize a game of dodgeball for 5 minutes where students work on dodging, throwing, and catching skills while having fun and staying active.
Capture the Flag: Divide students into teams and play game of capture the flag for 5 minutes, promoting teamwork, strategy, and cardiovascular fitness.
Fitness Challenges
Plank Challenge: Challenge students to hold a plank position for 5 minutes for as long as possible to strengthen core muscles.
Jump Rope Challenge: Set up stations for students to rotate through, performing various jump rope exercise for 10 minutes to improve cardiovascular endurance.
Cool Down
Mindful Breathing: Guide students through a brief mindfulness exercise for 5 minutes, focusing on deep breathing and relaxation techniques to promote mental well-being.
Static Stretching: Lead students through a series of static stretches for 5 minutes to gradually reduce heart rate and relax muscles.
Skill Development
Passing and Receiving: Pair students up for passing and receiving drills for 5 minutes using soccer balls to enhance coordination and teamwork.
Dribbling Drills: Students will practice dribbling basketballs for 10 minutes while moving around cones to improve ball-handling skills.
Warm-Up Activities
Stretching: Lead students through a series of dynamic stretches for 5 minutes targeting major muscle groups to improve flexibility and prevent injuries.
Jogging: Students will jog around the gymnasium or outdoor area for 5 minutes to elevate heart rate and warm up muscles.
