przez Verónica Barrios 2 lat temu
130
PLANIFICACIÓN DEL ENTRENAMIENTO
przez Verónica Barrios 2 lat temu
130
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This map contains some example checklists that you can modify or delete.
The template also helps you to add new checklists and add new steps to checklists.
Read more about how to use checklists in the Mindomo blog.
Supercompensación Simple
Inicio del entrenamiento.
Supercompensación Compleja
Deportistas de más nivel durante el periodo de entrenamiento.
Buscar optimización de la mejor manera posible. Lo llevo a cabo con trabajos interdisciplinares.
Kinesiólogo.
Masajista.
Nutricionista.
Psicología.
Enfermero.
Médico.
Psicopedagogo.
Antes
Exceso de entrenamiento.
Ahora
Musculación, complemento, entrenamiento, pesa.
Biológicas
Evidencia en el interior del cuerpo
Físicas
Componentes externos
ESTRUCTURA PLURIANUAL
Macrociclo.
Mesociclo.
Microciclo.
Sesión.
Ejercicio.
Create your own checklists and add a link to them.
To add a new checklist, press the Insert or TAB key or create a checklist on the spot.
Auditiva.
Visual.
Sensoriales.
Motoras.
Mentales.
Transición.
Asma.
Hipertensión.
Diabetes.
Obesidad.
Add tasks.
Create or attach checklist.
To add a new checklist to 'PLANIFICACIÓN', press the Insert or TAB key.
Entrevista y anamnesis para orientar el plan.
Make a check on your assignment or coursework before submitting it.
To add a new step to 'Entrevista y anamnesis para orientar el plan.', press Insert or Tab key.
Hay que tener criterio para planificar.
Make a check on your assignment or coursework before submitting it.
To add a new step to 'Hay que tener criterio para planificar.', press Insert or Tab key.
References and bibliography
Check that all references and items in the bibliography are accurate and correctly formatted.
Add notes
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Grammar and spelling
Check for spelling and grammar errors. For important work, get someone else to proof read it for you.
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Objectives met
If the assignment had specific goals, write down where you have met them in your work.
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Word count
Check that you have met the word count requirements.
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Exact title
Check that the title meets requirements.
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Submission format
Check the exact submission format required.
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Siempre hay interrupciones en un PLAN.
When you get new coursework or an assignment, make a plan for completing it.
To add a new step to 'Siempre hay interrupciones en un PLAN.', press Insert or Tab key.
Timeline
Make a time plan for your resource gathering, writing, reviewing, improvements, and submission. Plan backwards from the submission date, giving yourself plenty of time to make changes and improvements.
Add notes
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Plan resources
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Plan your research
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Set out the structure
Plan out the structure of the coursework or assignment in advance.
Add notes
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Understand the requirement
Make sure you understand the requirements of the assignment:
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Submission date
Check the deadline date for submission and put it in your calendar.
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Periodización, división del plan.
Make a detailed plan for an exam day. This will reduce stress on the day.
To add a new step to 'Periodización, división del plan.', press Insert or Tab key.
The day before
Where you will be and what you will be doing in the 24 hours before the exam?
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Things to take
What you must take with you?
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Travel
How you will get there and how long it will take. Have a couple of other options in case something changes at the last minute.
Add notes
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Access
Anything you will need to access the exam location, such as ID or paperwork.
Add notes
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Location
Exact location of the exam.
Add notes
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Arrival time
What time you need to arrive?
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Exam time(s)
Exact times of the exam(s).
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Preparation
Any preparatory steps, such as pre-registration or confirmation of attendance.
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Plan, programa a largo plazo con un objetivo determinado.
As soon as you know the date for an exam, make a revision plan so that you will be ready on the day.
To add a new step to 'Plan, programa a largo plazo con un objetivo determinado.', press Insert or Tab key.
Revision timeline
Make a time plan to revise all the topics in the exam several times each.
Allow extra time for your weaker areas.
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Make flash cards
Make flash cards for key information and revise these.
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Make a dictionary
Write your own dictionary of terms and definitions in this subject. Extend and update it as you revise.
Add notes
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Re-draft your notes
Plan to re-draft the key points from your notes several times. Writing is a better way to memorise than reading.
Compare notes with other students and improve yours.
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Past papers
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Resources
What resources will you need for revision?
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Syllabus
What topics might be included in the exam? Make sure you have an accurate list and know which are your strongest and weakest areas.
Add any essential detail to help with completion of this step, e.g. notes, a web address or contact details.
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Subject
Identify the exam subject and number clearly so there is no confusion.
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