Time & Stress Management

Więcej takich

Eat that Frog by Brian Tracy

przez Mindomo Team

School Canteen Scho

przez mohamed saleh

PDHPE Preliminary Core 1

przez Brad McAllister

Brainstorm Rituals for Senior Living Sales

przez Benjamin Surmi

Time & Stress Management

4. Solving Problems

Mikaela, Lyn Leigh and Annika.

Schedule / Diary your time.

Disconnect from internet when writing assignments to avoid procrastinating on social media sites.

Talk with tutors or course peers about missed course material.

Go to bed at an earlier time to avoid lack of sleep.

Having a healthy balance of diet and exercise plus regular check ups with your doctor to look after health.

Set alarms to remind you when to work on assignments etc. Or wake-up alarms to avoid sleeping in.

3. Outcomes for failing to address issues

Financial problems including missing bill payments can result in power cut-off and debts rising.

Lack of communication builds up issues in relationships until an argument / fight occurs.

Procrastinating can result in poor assignment qualiity & marks.

Sleeping in will result in missing significant amounts of course material, leading to poor grades.

2. Struggling with time

Loosing track of time (S)

Transport (S)

Public Transport (N)

Workload from polytech (S)

Sleeping in (T)

1. Causes of Stress

Lack of Sleep

Children, Family, Housemates (N)

Financial Problems & Pressures (S)

Poor Health (S)

Procrastinating (T)

Lack of communication (T)

No leisure time (T)