What effects does it bring at home in time of covid?

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PALLIATION: Palliative care is an interdisciplinary EOL approach to care which manages life-threatening or serious illnesses, regardless of age or condition, with the intent of improving quality of life, addressing physical and psychological symptoms,

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What effects does it bring at home in time of covid?

sources

American Academy of Pediatrics. Teens & COVID-19

development of a media plan in front of covid-19

new responsibilities in changing their routines

using new platforms and interacting in videoconferences

Staying connected with teens in a safe way

having a relaxing break watching movies of your choice with family or friends

walking or jogging outdoors taking into account social distancing

reading a book is free space

have hobbies like making a dessert

singing among friends and family

where

have a place in the room that is clean and has space to place your work tools

Create task list structures and schedules to have better planning

Resting times ten minutes

Doing yoga to keep the mind busy and have better concentration

perform stretching for ten minutes

BBC News. Coronavirus: How to BOSS being stuck at home!

stop feeling trapped depressed at home vs. covid-19

Making the most of the time at the work center

Staying in shape Keeping in shape Performing physical activities outside the home

Sources

TED. I’m incredibly anxious about coronavirus. What can I Do

Psychological effects

The personal self-care strategy to help reduce its frequency and intensity.

6. Keep your perspective

If we take steps to actively manage our emotional health when we are stressed or distressed, we will be able to communicate with our loved ones

Humans are highly adaptable creatures "a new normal".

5. Limit your news consumption

Decide the specific times of the day when you will check the news and only at that time.

The consumption of information keeps us glued to the news.

4. Help yourself by helping others

Kindness, altruism and doing for others significantly improves the quality of your life.

One way to get unstuck is to help others in need.

3. Focus on what you can do as opposed to what you can’t

Doing chores around the house helps to counteract feelings of helplessness.

Focus on the actions you can take and not on those you cannot.

2. Focus on what’s in your control as opposed what isn’t

You can analyze what methods of care you can have to avoid contagion,

Pause what you are doing and change your mind.

1. Focus on what you do know as opposed to what you don’t know

Most people who get COVID-19 have minor, manageable symptoms.

Or you don't know when you will see loved ones living in other countries, but you do know that you can video chat with them and stay connected.

Subtopic

Important: How to control anxiety and reduce stress

Stress