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Zdrowy tryb życia

This map contains some example checklists that you can modify or delete.
The template also helps you to add new checklists and add new steps to checklists.

Read more about how to use checklists in the Mindomo blog.

Sen

Zdrowy sen

7-9 godzin

Nie używać smartphone przed snem

Idź do łóżka nie póżniej 10pm(22:00)

Dieta

Create your own checklists and add a link to them.

To add a new checklist, press the Insert or TAB key or create a checklist on the spot.

Zdrowe jedzenie

Bez słodkiego

Wiele warzyw

Wiele owoców do 14:00

Wiele białka

Bez smażonego

NON-Alkohol

Woda

Min. 3 litra

Create or attach checklist.

Przed kolacją

Po obiadu

1 godz. po trainingu

Za 2 godz. do trainigu

Przed obiadem

Po śniadaniu

Przed śniadankiem

Add tasks.

Training

To add a new checklist to 'Training', press the Insert or TAB key.

Odpoczynek

• Add here your to-dos for the month.

To add a new step to 'Odpoczynek', press Insert or Tab key.

Niedziela

Review your Daily Dashboard map to make sure it is helping you to manage your workload effectively.

• Remove projects that ended.
• Remove resources that you don't use.
• Add any new projects or resources that you have been using in the last month.
• Have you spent time searching for things in the last month? Would it help to add a shortcut to your dashboard for next time?

Add notes
Add hyperlink

Press Enter to add another step to 'Odpoczynek'.

Sobota(tylko ABS)

Review your progress against coursework plans, assignment plans and reading lists. If you are falling behind, take action early.

Add notes
Add hyperlink

Press Enter to add another step to 'Odpoczynek'.

ABS

• Add here your to-dos for the week.
• At the end of each week, make a plan for next week.

To add a new step to 'ABS', press Insert or Tab key.

Sobota

Set 3 important things to achieve next week.

Add notes
Add hyperlink

Press Enter to add another step to 'ABS'.

Piątek

Review your progress with exam revision against plans. If you are falling behind, take action early.

Add notes
Add hyperlink

Press Enter to add another step to 'ABS'.

Środa

Review your progress with coursework against plans. If you are falling behind, then take action early.

Add notes
Add hyperlink

Press Enter to add another step to 'ABS'.

Poniedziałek

Review upcoming deadlines for coursework submissions and make sure you are on track with them.

Add notes
Add hyperlink

Press Enter to add another step to 'ABS'.

Daily workout

Add here your to-dos for the day!

To add a new step to 'Daily workout', press Insert or Tab key.

Piątek Crossft

Czwartek Ręki

Środa Plecy

Wtorek Nogi

If you have new assignments, coursework or a reading list, make a plan for completing them.
Add any essential detail to help with completion of this step, e.g. notes, a web address or contact details.

Add notes
Add hyperlink

Press Enter to add another step to 'Daily workout'.

Poniedziałek Klatka piersiowa

Write down your top 3 tasks from your coursework and revision plans.
Add any essential detail to help with completion of this step, e.g. notes, a web address or contact details.

Add notes
Add hyperlink

Press Enter to add another step to 'Daily workout'.