BENEFITS OF SPORTS

Mai multe ca acesta

Ways to sleep better

creat de Mindomo Team

Healthy & unhealthy food

creat de Joel Howd

Geothermal

creat de Juan Amador

FOOD CHAIN :D

creat de Letzly Ochoa

BENEFITS OF SPORTS

WEIGHT

Gain or lost weight

Not having ups and downs

Allows mantain your weight

QUALITY OF HEALTH

Reduce risk of cancer

Reduce risk of heart dease and diabetes

Improves cardiovascular health

Stress

Improves your mood and self-confidence

Its like doing meditation

Reduce stress

MENTAL HEALTH

Improves your self-esteem

Helps against depression

Helps against anxiety

ENERGY

Tire less easily

Gain more energy

Improves you endurance

SLEEP

Sleep more soundly

Helps you falling asleep

Makes you being tired