BENEFITS OF SPORTS

Mais informações

The Importance of Eating Healthy, Being Active, Getting Enough Sleep

por Mark Giraldi - Cashmere Avenue PS (1260)

Year 8

por peter hill

Major Issues Currently facing State and Local Governments

por Raheem Brown

Serious Games - An Overview

por Leonidas Wang

BENEFITS OF SPORTS

WEIGHT

Gain or lost weight

Not having ups and downs

Allows mantain your weight

QUALITY OF HEALTH

Reduce risk of cancer

Reduce risk of heart dease and diabetes

Improves cardiovascular health

Stress

Improves your mood and self-confidence

Its like doing meditation

Reduce stress

MENTAL HEALTH

Improves your self-esteem

Helps against depression

Helps against anxiety

ENERGY

Tire less easily

Gain more energy

Improves you endurance

SLEEP

Sleep more soundly

Helps you falling asleep

Makes you being tired