CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

Mai multe ca aceasta

Health & Safety

creat de Alan Crooks

eLearning

creat de Carla Arena

Electrical Apprentice Program

creat de Rony Efendy

Employee Onboarding Process

creat de Mindomo Team

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

AEROBIC

DECREASED RESPIRATORY EXCHANGE RATIO

LACTATE THRESHOLD OCCURS AT A HIGHER % OF VO2 MAX

RESPIRATORY ADAPTATION

ARTERIAL-VENOUS 02

PULMONARY DIFFUSION

PULMONARY VENTILATION

CARDIOVASCULAR ADAPTATION

BLOOD VOLUME

BLOOD PRESSURE

BLOOD FLOW

CARDIAC OUTPUT

HEART RATE

STROKE VOLUME

HEART SIZE

INFLUENCE FACTORS

AGE

GENDER

FITNESS LEVEL

INDIVIDUAL CAPACITIES

FREQUENCY DURATION INTENSITY OF TRAINING

TYPE/TRAINING METHOD

ANAEROBIC

METABOLIC ADAPTATION

INCREASE AEROBIC CAPACITY

INCREASE BUFFERING CAPACITY

GYCOLYTIC SYSTEM

ATP-PCr SYSTEM

CARDIOVASCULAR ADAPTATION

SMALL INCREASE IN STROKE VOLUME

DECREASED SUBMAXIMAL HEART RATE

DECREASED RESTING HEART RATE

SMALL INCREASE IN LEFT VENTRICLE SIZE

DECREASED RESTNG BLOOD PRESSURE